How To Support A Loved One Who Has Long-Haul COVID-19

Not only is long-haul COVID-19 (now clinically known as Post Acute Sequelae of SARS-CoV-2, or PASC) incredibly debilitating, experiencing a health condition that didn’t exist in the recent past can be pretty... Read more »

The Best Duffel Bags for Hauling Your Gear to the Gym

Finding the best duffel bags for the gym is easy—there are tons of them—but picking the right one for you? That’s a little more difficult, because we all have different needs and... Read more »

What You Should Know About The California COVID-19 Variant

Researchers are sounding the alarm about a COVID-19 variant found in California, warning that emerging evidence shows it could possibly be deadlier, more transmissible and more resistant to vaccines. The strain, known... Read more »

7 Things You Should Do In The Morning If You Want More Energy

Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning... Read more »

Supercharge Your Skin With the Best Night Creams for Every Skin Type

It’s one thing to have a dedicated moisturizer—which is one of the essential skincare products, up there with a cleanser and exfoliator. But it’s another thing entirely to have a dedicated night... Read more »

Best Fitness Apps and Streaming Platforms to Get Fit From Home

YouTube fitness videos were great and all when we thought this whole novel coronavirus thing would stay, well, novel. But nearly a year into this, we’re still doing majority of our workouts... Read more »

What’s Safe To Do After Getting The COVID-19 Vaccine? Experts Weigh In.

If you just got the coronavirus vaccine and your mind is buzzing thinking about all the things you can potentially do now that you’ve got some protection against COVID-19, it’s certainly understandable.... Read more »

Are Turmeric Benefits Worth the Hype? A Sports Dietician Sounds Off

You’ve probably heard of turmeric by now, the golden spice that’s been promoted for a host of health boons. But what exactly is it? Can turmeric benefits make a difference in your... Read more »

How to Make Food Your First Line of Defense Against Depression

In June 2020, depression and anxiety were up threefold across America compared to the same time last year, reports the CDC. The knee-jerk reaction is too often popping a pill. What if... Read more »

6 Subtle But Serious Signs You Have A Heart Problem

One person in the U.S. will die from cardiovascular disease every 36 seconds, making it one of the leading causes of death for Americans. Additionally, roughly 655,000 Americans die from heart complications... Read more »