’Tis the season for turkey trots, Black Friday sales and fighting over the last piece of pumpkin pie. Oh, and the flu. According to the U.S. Centers for Disease Control and Prevention,... Read more »
BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and balance. Plus, they’re almost injury-proof and hard to do incorrectly—if you’re moving, it’s working. “One... Read more »
Feeling a little heated? It’s typically nothing to worry about ― especially if you’re sick. However, other issues can cause your temperature to rise. A normal body temp is typically around 98.6... Read more »
The return of Tom Clancy’s Jack Ryan sees its titular character uncovering a far-reaching conspiracy while chasing down illegal arms in the jungles of Venezuela. The second season has it all: black... Read more »
Christian Bale is no stranger to making physical transformations. After gaining weight and muscle for roles like The Dark Knight and American Hustle, Bale needed to do a different type of physical... Read more »
For many people, the holidays signify a time of all things merry. The celebratory season usually offers a brief reprieve from work responsibilities, and people often travel home from long distances to... Read more »
The 2020 election is still about a year away but it’s already wreaking havoc on people’s mental health. About 56% of U.S. adults said the upcoming presidential election is a “significant source... Read more »
If you’re an introvert, you value your alone time. You tend to think before you speak. You’d much rather socialize one-on-one than in a group. A phone call is probably your worst nightmare.... Read more »
You’ve got an hour at the gym, but instead of focusing on reps, your brain is grinding on that big work project or a tiff with your partner. Your inclination may be... Read more »
When wheatgrass shots showed up at smoothie stands and natural-food stores, only the most devoted health nuts drank them. Now everyone is throwing back so-called wellness shots, formulated to improve digestion, mental... Read more »