4 Creative Ways to Stay Hydrated Throughout Your Day

The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considering the brain is mostly H2O). The average... Read more »

How To Protest Safely During The Coronavirus Pandemic

As people protest police violence and mourn George Floyd, Breonna Taylor and other Black lives, health experts expect to see a spike in COVID-19 cases in the coming weeks. Of course, there’s... Read more »

5 Feel-Good Workouts to Do When You’re Tired and Stressed

There’s a time and a place for workouts that leave you drenched in sweat—heart pounding and muscles quivering. But sometimes you don’t want to max out your Garmin Suffer Score or Whoop... Read more »

Why Uncertainty Feels So Terrifying, And How To Cope With It

As life continues during the coronavirus pandemic, one thing is becoming clearer: There is so much we still do not know. When will the pandemic end? When will a vaccine become available?... Read more »

The Products, Recipes And Other Hacks That Helped Us This Week (May 25-29)

There’s no “right” way to navigate the coronavirus pandemic — everyone lives and copes differently. That said, fostering a sense of community may make getting through this time a little bit easier.... Read more »

What We Know About Possible COVID-19 Treatments And Vaccines So Far

As the coronavirus pandemic has become a mainstay of our lives, everyone is awaiting an effective treatment or a vaccine for COVID-19 that will allow our country to begin normalizing. There’s been... Read more »

This Is How Common Asymptomatic Coronavirus Really Is

Many of us have no way of knowing if we’ve had symptomless coronavirus, but an increasing number of studies suggest it could be more common than you think. Around 8 in 10... Read more »

The Best Online Yoga Classes to Practice At Home

It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on... Read more »

Gyms are Re-Opening. Here are 7 Things To Check Before You Go Back

As of May 20, all 50 states have started to loosen shutdown restrictions to some degree. For a lot of cities, the first wave of re-opening includes gyms, CrossFit boxes, climbing centers,... Read more »

We’re Used To Being Spontaneous. Here’s How To Cope Now That We Can’t Be.

For many of us, it’s been a couple of months since coronavirus measures went into effect. And with no clear end to the pandemic in sight, it’s normal to feel anxious, down... Read more »