This Is Your Body On The Flu

’Tis the season for turkey trots, Black Friday sales and fighting over the last piece of pumpkin pie. Oh, and the flu. According to the U.S. Centers for Disease Control and Prevention,... Read more »

These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape

BATTLE ROPES HAVE several things going for them. They train cardiovascular capacity, muscles big and small, and balance. Plus, they’re almost injury-proof and hard to do incorrectly—if you’re moving, it’s working. “One... Read more »

13 Unexpected Reasons Why You Might Have A Fever

Feeling a little heated? It’s typically nothing to worry about ― especially if you’re sick. However, other issues can cause your temperature to rise. A normal body temp is typically around 98.6... Read more »

How John Krasinski Got Big for ‘Jack Ryan’ Season 2

The return of Tom Clancy’s Jack Ryan sees its titular character uncovering a far-reaching conspiracy while chasing down illegal arms in the jungles of Venezuela. The second season has it all: black... Read more »

Here’s How Christian Bale Lost Around 70 Pounds to Fit Into the Race Cars in ‘Ford v Ferrari’

Christian Bale is no stranger to making physical transformations. After gaining weight and muscle for roles like The Dark Knight and American Hustle, Bale needed to do a different type of physical... Read more »

How To Tell Your Family Being Home For The Holidays Isn’t Good For You

For many people, the holidays signify a time of all things merry. The celebratory season usually offers a brief reprieve from work responsibilities, and people often travel home from long distances to... Read more »

The 2020 Election Is Already Stressing People Out, Data Shows

The 2020 election is still about a year away but it’s already wreaking havoc on people’s mental health. About 56% of U.S. adults said the upcoming presidential election is a “significant source... Read more »

What It’s Like To Be An Introvert, In 20 Accurate Tweets

If you’re an introvert, you value your alone time. You tend to think before you speak. You’d much rather socialize one-on-one than in a group. A phone call is probably your worst nightmare.... Read more »

The Best Pre-workout Meditation and Breathing Techniques to Optimize Your Training

You’ve got an hour at the gym, but instead of focusing on reps, your brain is grinding on that big work project or a tiff with your partner. Your inclination may be... Read more »

Are Wellness Shots a Health Boon or a Load of BS?

When wheatgrass shots showed up at smoothie stands and natural-food stores, only the most devoted health nuts drank them. Now everyone is throwing back so-called wellness shots, formulated to improve digestion, mental... Read more »