We now know that a healthy gut (or microbiom) is linked to a healthy body and mind. Many wellness experts now refer to our gut as our second brain, because it is... Read more »
The COVID-19 pandemic has upended life as we know it in countless ways. One particularly difficult change is its impact on the way we mourn the loss of loved ones. “The spread... Read more »
Americans don’t get enough sleep when we’re not in the middle of a pandemic. But as the spread of coronavirus continues to impact our jobs, our finances and our well-being, it’s more... Read more »
10. Start journaling. “I journal anytime I can get a peaceful, uninterrupted half hour or a few hours. Since starting Morning Pages (Julia Cameron’s method of journaling three pages of longhand stream... Read more »
There’s no “right” way to navigate this coronavirus pandemic — everyone lives and copes differently. That being said, fostering a sense of community may make getting through this time a little bit... Read more »
Part of the reason the coronavirus is so frightening is its invisibility. We can’t see where it lingers and have no idea if we’re coming into contact with it. Sure, we’re social... Read more »
There’s no arguing the fact that fitness is expensive. Personal trainers, boutique studio classes, fancy equipment, and even plain ol’ gym memberships can make you wince not from post-workout soreness but from... Read more »
With the president extending social distancing guidelines for the coronavirus through the end of April, and data showing a lot of states may not see their peak of COVID-19 cases until May,... Read more »
19 Tweets That Hilariously Nail Social Distancing For An Introvert | HuffPost Life Part of HuffPost Wellness. ©2020 Verizon Media. All rights reserved. Huffington Post. If you’re an introvert, you value your... Read more »
In these dark times, silly homemade videos encouraging people to vigilantly wash their hands to curb the spread of the coronavirus have been a rare source of levity for many people. The... Read more »