Part of the reason the coronavirus is so frightening is its invisibility. We can’t see where it lingers and have no idea if we’re coming into contact with it. Sure, we’re social... Read more »

There’s no arguing the fact that fitness is expensive. Personal trainers, boutique studio classes, fancy equipment, and even plain ol’ gym memberships can make you wince not from post-workout soreness but from... Read more »

With the president extending social distancing guidelines for the coronavirus through the end of April, and data showing a lot of states may not see their peak of COVID-19 cases until May,... Read more »

19 Tweets That Hilariously Nail Social Distancing For An Introvert | HuffPost Life Part of HuffPost Wellness. ©2020 Verizon Media. All rights reserved. Huffington Post. If you’re an introvert, you value your... Read more »

In these dark times, silly homemade videos encouraging people to vigilantly wash their hands to curb the spread of the coronavirus have been a rare source of levity for many people. The... Read more »

When athletes train, they multitask. Conditioning work may have a dose of hand-eye coordination. Agility drills challenge balance while strengthening the mind-body connection. These combinations aren’t just a means to maximize gym... Read more »

Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility, and bone strength. It’s also one of the... Read more »

It’s a difficult time to be Asian American: Along with the everyone else in the country, the COVID-19 pandemic has infiltrated almost every aspect of our day-to-day lives. And racially motivated violence... Read more »

Feeling more stressed these days? You’re not alone. The coronavirus has dramatically changed how we live our lives, and in the process it has created many questions and challenges about how to... Read more »