Need Motivation? Try This Ultimate 80's Cardio Playlist
Need Motivation? Try This Ultimate 80's Cardio Playlist What’s harder than getting motivated to workout? Well, sometimes, nothing really. But, if you have something to […]
Health and Fitness
Why Scheduling is a Key to Fitness Motivation
Frequently, I receive emails from readers asking how I motivate myself to exercise and stick to a regular workout routine. I typically mention my use […]
3 Fitness Goals to Aim for in 2014
It’s almost the first of January, so you might be thinking about what you want to accomplish in the new year, including some fitness goals. […]
How to Build Your Emotional Intelligence to Boost Athletic Performance
How to Build Your Emotional Intelligence to Boost Athletic Performance You’re toeing the line at a 10K. You’ve trained diligently. The conditions are ideal. Your […]
6 Ways to Save Time at the Gym
6 Ways to Save Time at the Gym Working 40 hours a week, family responsibilities, social engagements… with such busy schedules, it’s no surprise that […]
6 Ways to Save Time at the Gym
Working 40 hours a week, family responsibilities, social engagements… with such busy schedules, it’s no surprise that many of us are trying to minimize the […]
The Best Abs Move for Shoulder Day
The Best Abs Move for Shoulder Day Planks are a mainstay because they’re so effective: They tax your core and the smaller stabilizing muscles in […]
The Hardest Exercises for Men, According to 7 Trainers
The Hardest Exercises for Men, According to 7 Trainers If you’re confident in the gym, you’re likely familiar with bench presses, squats, and deadlifts. They’re hard, yes. […]
The Hardest Exercises for Men, According to 7 Trainers
If you’re confident in the gym, you’re likely familiar with bench presses, squats, and deadlifts. They’re hard, yes. But they aren’t necessarily the most difficult exercises. In […]
This Is The Difference Between An Anxiety Attack And A Panic Attack
Delmaine Donson via Getty Images If you experience anxiety, just flipping on the news these days can be enough to make you feel incredibly anxious […]