This Is Your Body On The Whole30 Diet

It’s hard to go anywhere these days without hearing about the Whole30 diet. You probably know at least one person who has tried it ― or has considered trying it ― as... Read more »

The Rudest Things You Can Do At The Gym

Going to the gym is a regular part of many people’s routines, and as with any public activity, it comes with many opportunities for rude behavior. “Because a gym is a shared... Read more »

12 HIIT Workouts to Get You in the Best Shape of Your Life

The HIIT acronym has maintained its buzzworthy status in fitness for years now—and for good reason. It stands for high-intensity interval training, and it’s meant to do everything from boost your fitness... Read more »

Yes, ‘Whiskey Dick’ Is Real (And Here’s What To Do If It Happens To You)

Drink responsibly, or you might fall victim to “whiskey dick.” There are few men of drinking age who haven’t experienced some performance challenges after a night of heavy drinking ― whether they... Read more »

Dwayne Johnson Has Started Training for His ‘Black Adam’ Movie. Here’s How He’s Doing It

Superstar Dwayne Johnson is ready to build up his “power” for Black Adam. The Rock is set to star in his first traditional comic book movie with the role of Teth-Adam/Black Adam... Read more »

Here’s Your Latest Look at How The Rock’s Training for ‘Black Adam’

As he gears up to film his new Black Adam movie this summer, Dwayne ‘The Rock’ Johnson is ready to change the “hierarchy of power in the DC Universe.” Johnson is set... Read more »

Vitamin Deficiencies Can Mess With Your Mental Health

You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy supplement brands like Ritual or Care/Of promise their products will help alleviate a series of vitamin deficiencies,... Read more »

How Sebastian Stan Muscles Up and Trains to Play Marvel’s Winter Soldier

Actor Sebastian Stan is ready to put on his bionic arm again. Stan is set to return as Bucky Barnes, a.k.a The Winter Soldier, in the anticipated new series The Falcon and... Read more »

This Interactive Cardio Tech Challenges You Like a Personal Trainer

The difficulty with cardio training—high-intensity or slow and steady—is exerting the right effort. Every guy should be doing HIIT training, especially because most of us have so little time during the day... Read more »

6 Core-Building Exercises You Can Do on a Standup Paddleboard

Standup paddling is the perfect workout—it combines balance, strength and endurance into a low-impact and relaxing workout. In addition to cruising your local waterway, try adding core and strength training exercises to... Read more »