The benefits of getting enough water are innumerable; they run the gamut from more luxurious hair to a more alert brain (which makes sense, considering the brain is mostly H2O). The average... Read more »

As people protest police violence and mourn George Floyd, Breonna Taylor and other Black lives, health experts expect to see a spike in COVID-19 cases in the coming weeks. Of course, there’s... Read more »

There’s a time and a place for workouts that leave you drenched in sweat—heart pounding and muscles quivering. But sometimes you don’t want to max out your Garmin Suffer Score or Whoop... Read more »

As life continues during the coronavirus pandemic, one thing is becoming clearer: There is so much we still do not know. When will the pandemic end? When will a vaccine become available?... Read more »

There’s no “right” way to navigate the coronavirus pandemic — everyone lives and copes differently. That said, fostering a sense of community may make getting through this time a little bit easier.... Read more »

As the coronavirus pandemic has become a mainstay of our lives, everyone is awaiting an effective treatment or a vaccine for COVID-19 that will allow our country to begin normalizing. There’s been... Read more »

Many of us have no way of knowing if we’ve had symptomless coronavirus, but an increasing number of studies suggest it could be more common than you think. Around 8 in 10... Read more »

It’s no secret that yoga has health benefits for all. The age-old practice reduces stress, combats anxiety, increases concentration, builds strength, increases flexibility, and helps prevent injuries. With many countries still on... Read more »

As of May 20, all 50 states have started to loosen shutdown restrictions to some degree. For a lot of cities, the first wave of re-opening includes gyms, CrossFit boxes, climbing centers,... Read more »