Keto diet decoded
Keto diet decoded The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein, and keep your carb intake low—but […]
Health and Fitness
The Keto Diet, Decoded
The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein, and keep your carb intake low—but all fats and […]
This Trick Could Keep You Cool During Sweltering Outdoor Workouts
This Trick Could Keep You Cool During Sweltering Outdoor Workouts Running or biking in hot temperatures can really slow you down, but a new study […]
I Tried a Naked Yoga Class—and Actually Loved How It Made Me Feel
I Tried a Naked Yoga Class—and Actually Loved How It Made Me Feel I’ve done a lot of strange things in the name of journalistic intrigue—run-commute […]
I Tried a Naked Yoga Class—and Actually Loved How It Made Me Feel
I’ve done a lot of strange things in the name of journalistic intrigue—run-commute for two weeks, become a morning person, brush my teeth with charcoal, put my […]
When A Co-Worker Said I Shouldn’t Miss Work Because I ‘Don’t Feel Good’
‘When a Co-Worker Said I Shouldn’t Miss Work Because I ’Don’t Feel Good’ was originally published on The Mighty. By Katherine Harris “We all don’t […]
This Trick Could Keep You Cool During Sweltering Outdoor Workouts
Running or biking in hot temperatures can really slow you down, but a new study in the International Journal of Sports Physiology and Performance found […]
9 Things Therapists Do When They Want To Feel Happier
You can be an absolute expert within the field of finding happiness and still need a little help yourself. “We have the same problems as […]
Michael Phelps Opens Up About How Therapy Improved His Life
Marcelo Endelli via Getty Images Michael Phelps opened up about living with depression and seeing a therapist in a new interview with CNN. Michael Phelps […]
Do Yoga in the Most Beautiful Place on Earth—And Do Some Good While You’re At It
Do Yoga in the Most Beautiful Place on Earth—And Do Some Good While You’re At It Jordan Ashley started the Souljourn Yoga Foundation because she knew yoga and travel […]