The Ultimate Guide to Being More Productive

If you want to improve your output to maximize your downtime, home life, work, and health, you need to do it one level at a time. We like to call it the... Read more »

This Is the No.1 Reason Why You Should Be Running in Cold Rain

In the mountain town of Flagstaff, Arizona, at 7,000 feet in altitude, the sky is always close. Dense clouds hover at what seems to be an arm’s length away, and weather can... Read more »

This Is What It Means If You Get Constant Ringing In Your Ears

Have you ever experienced ringing, buzzing, hissing or other noises that no one else around you seems to hear — and you wonder whether you’re making it up in your mind? The... Read more »

These Exercises Will Fix Your Tight, Aching Shoulders

Building shoulder strength is essential to do everything from whitewater rafting a Class IV rapid to stowing luggage in the overhead compartment. But the same workout that targets the area—overhead and bench... Read more »

4 Affordable Massage Guns To Add To Your Workout Recovery Routine

HuffPost may receive a share from purchases made via links on this page. HuffPost x StackCommerceFour affordable massage guns to browse. Many of us have benefited from a good massage at some... Read more »

Do You Need to Take Vitamin D Supplements in Wintertime? Here’s What the Experts Say

I get asked this often, especially this time of year, when days get shorter and people spend less time outside. Vitamin D is an important nutrient for your bone health. Furthermore, there’s... Read more »

How Many Calories Does It Cost You to Buy Food at Work?

Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Privacy Policy Accessibility Statement Your Ad Choices Data Policy Terms of Use Customer Service Media... Read more »

The Part Of Anal Sex That Everyone’s Afraid To Talk About

HuffPost IllustrationThere are a few things you need to know before trying anal sex for the first time. It’s time to state the obvious: Americans ― yep, even teens and college-age kids!... Read more »

Imposter Syndrome Hits Harder When You’re Black

Cecilie_Arcurs via Getty ImagesImposter syndrome is the voice in your head that tells you you’re not good enough. People of color are particularly vulnerable to this phenomenon. “You’re such an inspiration.” That’s... Read more »

The Right Way To Tell Someone You Love They Should Try Therapy

Tom Werner via Getty ImagesSuggesting that someone should go to therapy must be approached delicately and compassionately, according to experts. Watching someone that you love go through problems with their mental health is... Read more »