For some young adults, the 2016 US election was a 'traumatic experience'
For some young adults, the 2016 US election was a 'traumatic experience' Did the 2016 U.S. election stress you out? If so, you’re not alone. […]
Articles by Danny
No More Excuses: 4 Ways to Stick to Fall Workouts
I don’t know about you, but I always struggle with sticking to my regular workout routine this time of year. The warm summer sun is […]
Need Motivation? Try This Ultimate 80's Cardio Playlist
Need Motivation? Try This Ultimate 80's Cardio Playlist What’s harder than getting motivated to workout? Well, sometimes, nothing really. But, if you have something to […]
Why Scheduling is a Key to Fitness Motivation
Frequently, I receive emails from readers asking how I motivate myself to exercise and stick to a regular workout routine. I typically mention my use […]
Teaching new moms how to soothe infants might make vaccinations less stressful
Teaching new moms how to soothe infants might make vaccinations less stressful (Reuters Health) – When getting their infants vaccinated, mothers were more likely to […]
New target of alcohol in the brain
New target of alcohol in the brain When alcohol enters the brain, it causes neurons in a specialized region called the ventral tegmental area, or […]
3 Fitness Goals to Aim for in 2014
It’s almost the first of January, so you might be thinking about what you want to accomplish in the new year, including some fitness goals. […]
How to Build Your Emotional Intelligence to Boost Athletic Performance
How to Build Your Emotional Intelligence to Boost Athletic Performance You’re toeing the line at a 10K. You’ve trained diligently. The conditions are ideal. Your […]
6 Ways to Save Time at the Gym
6 Ways to Save Time at the Gym Working 40 hours a week, family responsibilities, social engagements… with such busy schedules, it’s no surprise that […]
6 Ways to Save Time at the Gym
Working 40 hours a week, family responsibilities, social engagements… with such busy schedules, it’s no surprise that many of us are trying to minimize the […]